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Crystal Ngumezi

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When life tries to make you feel smaller than your potential 🙄... don’t let anyone take your confidence away .. Okkurrrrt 💃🏽

Live in every season 🌹 .. Embrace every season .. FYI, 👉🏾 this dress + more on sale at @shoppherbrand

It’s #mentalhealthawareness month, and it would be irresponsible of me not to speak on this VERY important topic: 1. Having a Mental Illness does not make you Weak 👉🏾 You are strong for continuing to fight and push each and every day despite what you are going through 2. Real Men Cry .. in the Bible, it records that Jesus wept [John 11:35] 👉🏾 your masculinity is more than what the media portrays to you. The expression of emotion in a healthy way is a HEALTHY thing 3. Having a Mental illness does NOT define you ➡️ As someone who overcame Depression/Anxiety Disorder and is now an advocate for Mental Health Awareness, I can honestly say that the chemical imbalances your mind may be experiencing right now CANNOT 🚫defeat you 👉🏾 You are strong, You are NOT your condition, You are MORE than a conqueror, and there IS hope for you. Seek the right help and let God be your guide... If there was hope for me, then there is hope for you 🙏🏾 “.. they overcome by the blood of the Lamb and by the word of their testimony ..” [Revelation 12:11] ❤️ Grace & Peace

Man .. last night’s conversation with @jaybernardjr was too Real 🔥. We talked about what it means to be a “Christian Woman” in this generation, Social Media, Finding Your Purpose, the Millennial Christian, Combatting Fear + so much more! You still have some time to catch the playback 🎥 on me & @jaybernardjr’s IG Stories. May it Bless you ❤️🙏🏾

You girls told me to give you something for Date Night .. here you go 😏🌹.. Use Code “CRYSTALN” for 10% OFF @shoppherbrand ❤️

Sooo it’s been a HOT minute since I’ve done an IG Live with you all! So Monday, me & @jaybernardjr are talking about being Millennial & Christian 〽️. It’s going to a Super REAL conversation 🔥. Tune in Monday 👉🏾 at 8pm CST.. 🙋🏾‍♀️ Cant wait to sit in with you all & talk that REAL 😊🤗

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Instructor: P31 Academy June 9, 2018 Austin, TX, USA

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